The Time is Now

Today is September 11th. The time is now to remember poignantly that we never know how much time we have. Today is the day to make peace, to forgive for YOUR sake, to hug your child and guide them from a place of love vs. fear. Today is the day to be curious, to...

River of Life Meditation: A Gift

I like to begin my work each day by sitting in meditation.  Many times I enjoy this space for around 30 minutes, sometimes due to my schedule, five minutes suffices. I was recently gifted this beautiful River of Life Meditation.  I practiced it for the first time on...