Scientific Research and What The Buddha Says About The Benefits of Loving Kindness Meditation

  When we practice Loving Kindness Meditation, we acknowledge that every one of us shares the same wish to be happy, and the same vulnerability to change and suffering. We can shift the way we view ourselves and others — with kindness instead of criticism. ~ Sharon Salzberg We are working with metta, also called Loving Kindness … Continue reading Scientific Research and What The Buddha Says About The Benefits of Loving Kindness Meditation