Imagine spending the day Forest Bathing as you mindfully wander in the woods and gardens, enjoy a homegrown lunch, and play with nature mandalas with old and new friends. I’ve teamed up Margie Imus to offer you this magical, healing adventure on Saturday, May 6, 9:45 am – 3:30 pm. We are calling it…
Mindfulness, Self Care and Refuge at Minglewood Nature Preserve
We live in tumultuous times and many of us are experiencing burn out. The natural world provides us with refuge. Every day Nature is inviting to visit her and use her as a respite from our electronics, politics, and the trials and tribulations of our day-to-day life. Regularly spending time outside, mindfulness practices, and creativity offer delicious opportunities for self-care and rejuvenation.
The time is right to treat yourself to a much-deserved day of rest, self-care, and play at Minglewood Farm and Nature Preserve; near Pilot Mt, a 40-minute drive from Winston-Salem.
Your guides for the day are Cheryl Schirillo Johnson, Mindfulness Sherpa and Community Change Artist, and Margie Imus, Naturalist, Plant-Whisperer, Artist and Minglewood Co-Founder. Cheryl and Margie are excited to show you how easily nature and mindfulness can work together to help keep you healthy and joyful in mind, spirit and body.
Your day at Minglewood will start with coffee, tea and a healthy snack and also include:
- Guided woods-wanders where you will practice Forest Bathing and walking meditation to receive the FULL effect of bringing nature and mindfulness together for healing.
- Breathing with the flower beings in Minglewood’s Gardens.
- A healthy, mindful lunch provided by Minglewood with food from the farm.
- Co-Creative play with nature mandalas and earth art.
When: Saturday, May 6
Where: Minglewood Nature Preserve, a pretty, 45-min drive from W-S up Hwy 52, through Pilot Mt.
Cost: $135, including lunch, if paid by April 13. $150 after April 14. *Advanced registration is required. Space is limited to the first 17 people who complete their payment. Some scholarships are available. If you’d like to “pay it forward” for someone else to attend, donations welcomed.
2 Steps to Register
Step 1: Save your spot by emailing Margie at firstname.lastname@example.org
Step 2: Complete your payment online via PayPal… or by mailing a check.
Online payments can be made via PayPal, please choose friends and family option, and pay to: email@example.com
Checks should be made out to:
Minglewood Farm & Nature Preserve. Mail your check to: 238 Minglewood Rd.,Westfield, NC, 27053
*please note on the check that your payment is for the Mindfulness Workshop
What To Bring on May 6:
For your comfort during the workshop, please bring your water bottle, sturdy walking shoes and comfortable clothes that can get a little dirty, a hat and/or sunscreen, and a rain jacket. We’ll be outside for much of the time even if it’s a little rainy. The woods are especially delicious in a soft rain. You are also welcome to bring a snack for the afternoon. Please let Margie know if you need vegetarian or gluten free options for lunch.
Directions: Use these driving directions to Minglewood as your GPS might take you to the neighbor’s house.
- Take hwy. 52 N out of Winston Salem to exit 268 for Pilot Mt/Elkin/Hwy 268
– Take a right at the top of the ramp, heading into the town of Pilot Mt.
– At the first stoplight take a left onto Main St.
– At the next stoplight take a right onto Old Westfield Rd.
– Go 7 miles to a stop sign, then take a left onto Hwy 89 West.
– Go 1 & 1/2 miles, passing Jake’s Gas & Go on your right, take the next
left onto Bryan Rd.
-1/2 mile +, you will take the first left onto Minglewood Rd.
-At the 3rd mailbox on the right, #238, Turn into Minglewood
-Our address is 238 Minglewood Rd. Westfield, NC, 27053, but again that will put you on our road, but GPS could direct you to the neighbor’s house.