Hello... I've Been Waiting for You

Let’s enter the flow and co-create something brilliant.

Hello... I've Been Waiting for You

Let’s enter the flow and co-create something brilliant.

Hi! I’m Cheryl. Thanks for stopping by, I am so happy you are here.

Working in partnership with Nature, I offer mindfulness workshops, lead wild dolphin retreats, and work with clients as a certified health counselor in the ancient wellness science of Ayurveda.

It is time for all of us to stand in our power, to dream big, and to be tenacious about creating healthy lives and building communities that will graciously support all beings on this precious planet.

I am also Founder/CEO of Bridges Connecting Communities, and Founder of The Imagination Installations Project in North Carolina.

I am on a mission to work with people like you who are waking up to the fact that it is time to collaborate and co-create with the understanding that we are all an essential part of a beautiful, planet-wide ecosystem. Join me!

Working in Harmony With The Emerging Future

I would love to help you:


I love to help women address body/mind/spirit imbalances so that they can holistically increase their vitality and return to their natural state of radiant health. My private Ayurveda Sessions are crafted specifically for you, at this time in your life, to best support your physical health, sleep, energy, mental clarity and overall vitality. Together we will explore beautiful ways to work/play with food, the energies of herbs/the plant kingdom, and simple, but life-changing daily practices.

I’d love to help you integrate mindfulness into your every-day life. I offer events and workshops in Winston-Salem, North Carolina where people learn how to meditate, practice mindfulness, and commune with Nature to increase their mental and physical health.


Each Spring I take people to a tiny island, 53 miles off the coast of Florida for a life-changing adventure. Swimming with dolphins in the wild is one of the most mystical, magical and joyful experiences I’ve ever had. Having a dolphin gently approach and look you in the eye, and watching their antics underwater through your snorkel mask in the crystal clear waters of the Bahamas, is completely different from seeing glimpses of their fins from the shore or a boat. In addition to soaking in their effervescent joy, many people report physical, emotional and spiritual healings after being with these Bottlenosed and Spotted Dolphins. Send an email to me at cheryl@mybridges if you’d like information about my next retreat.

Visionary leadership starts with a willing heart, a positive attitude, and a desire to make a difference.

“We are the ones we’ve been waiting for.” – Hopi Elders

Cheryl is a delight to work with – thoughtful, creative, and skillful.  She is a courageous force for positive change and will take you farther and deeper on your journey in a safe and mindful way.”

Robin White Star

Flower Eagle Medicine Lodge

Cheryl is a gifted and visionary entrepreneur. Her MyBridges Project is a great addition to our community.”

Allen Joines

Mayor of Winston-Salem

An interesting, passionate, imaginative, dedicated, focused, giving, experienced and fun-loving professional, Cheryl’s marketing and communications skills add value to her desire to serve, care and embrace our communities. I am blessed to call her a friend and a colleague. If you have not had the opportunity to meet and talk with Cheryl, find the time. You too will benefit from knowing her.”

Teddy Burriss

I am grateful to Cheryl for creating her “mindfulness in nature” videos. It is such a gift to be online and suddenly see a message that a moment of nature is coming to me through Cheryl’s efforts. Her community events where we dream, dance and experience joy together are amazing. Coming together in community is something that has been largely lost to our culture, so any opportunity to grow together is very precious.”

Brenda Bergeron

I have truly enjoyed Cheryl’s guided, Loving Kindness Meditations. My daughter has been ill for almost three years and she is currently in a hospital in Boston, MA, that is affiliated with the Harvard Medical School. Parents a receive packet of info which includes a handout on Loving Kindness, also called Metta. This practice can protect us from developing and holding on to judgments, ill will, and hostile feelings toward ourselves and others. While participating in Cheryl’s guided, group-metta meditations, I have gained powerful insights and felt absolutely relaxed afterwards.”

Katja Brown

Let’s Stay Connected!