by cherylschirillo | Jan 31, 2016 | group meditation, mindfulness, Uncategorized
Forbes: 7 Ways Meditation Can Actually Change The Brain New York Times, “M.R.I. brain scans taken before and after the participants’ meditation regimen found increased gray matter in the hippocampus, an area important for learning and memory. The images also showed a...
by cherylschirillo | Jan 29, 2016 | group meditation, mindfulness, Uncategorized
I started meditating over ten years ago to save my sanity and restore my health. I have continued to practice for 10 – 40 minutes in the morning — and to look for moments of mindfulness throughout each day — because I have found it is the best way to...
by cherylschirillo | Jan 26, 2016 | Uncategorized
I’m leading something new next week Monday, Feb 1 at Flywheel in the Innovation Quarter at 12:15 – 1:00 pm. We’re calling it Mindfulness for Lunch I created this new offering for people who feel super busy and would love to find a way to create more...
by cherylschirillo | Jan 25, 2016 | Uncategorized
I’m hoping the roads improve soon so I can head over to WFU as planned to test out the fancy AV equipment in Farrell Hall, the newest building at The Business School as Wake Forest. I’ll be prepping for the class I’m teaching Thursday when...
by cherylschirillo | Jan 22, 2016 | Uncategorized
Say it. Say it. The Universe is made of stories, not atoms. – Muriel Rukeyser Her muse used a snowflake and two dancing cardinals to deliver the idea. She had just dropped below the surface of her snow day meditation when the dream inside the snowflake melted into her...