Monthly Offerings: Mindfulness Training and Guided Meditations … 1st Mondays and Tuesdays During Your Lunch Hour
I started meditating over ten years ago to save my sanity and restore my health. I have continued to practice for 10 – 40 minutes in the morning — and to look for moments of mindfulness throughout each day — because I have found it is the best way to...Mindfulness at Flywheel on Monday… I’d love to see you there!
I’m leading something new next week Monday, Feb 1 at Flywheel in the Innovation Quarter at 12:15 – 1:00 pm. We’re calling it Mindfulness for Lunch I created this new offering for people who feel super busy and would love to find a way to create more...Mindful or Mindless: How Do You Use Social Media
I’m hoping the roads improve soon so I can head over to WFU as planned to test out the fancy AV equipment in Farrell Hall, the newest building at The Business School as Wake Forest. I’ll be prepping for the class I’m teaching Thursday when...A Snow Day Gift
Say it. Say it. The Universe is made of stories, not atoms. – Muriel Rukeyser Her muse used a snowflake and two dancing cardinals to deliver the idea. She had just dropped below the surface of her snow day meditation when the dream inside the snowflake melted into her...
A MINDFUL LIFE
