smash fb coverYou’re invited to indulge in a playful Saturday afternoon with a small circle of open-hearted women. You will be guided in the creation of a Cosmic Smash Book* using art supplies and the magic of mindfulness.
**** We are no longer accepting new registrations for this workshops. Stay tuned for my next mindfulness and creativity offering.

Cosmic Smash Booking* is a mash-up between art journaling and Intentional Creativity™. As you play at transforming an ordinary composition book into an intuitively-created work of art, you’ll have the opportunity to experience simple and powerful mindfulness-meditation techniques. Through this creative process you will be guided to access information about yourself from a soul-level so you may gain new insights, see new solutions and possibilities, and offer yourself healing and wisdom.

No art is experience necessary. This is about having fun, getting messy and creating from the inside out. You might be amazed at what is inside you, yearning for expression.

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* Cosmic Smashbooking is a process that was “downloaded” to Color of Woman Graduate, Catt Geller. She describes it this way: “How Did Cosmic Smash Booking come about? Magically, of course. Art Journaling meets Intentional Creativity™, meets a blazing cosmic thread between deep earth spirit, and the heart of the cosmos. Intentional Creativity™ is an amazing process founded by Shiloh Sophia Lewis of Cosmic Cowgirls and Color of Woman, and her mentor Sue Hoya Sellars. Cosmic Smash Booking is a new container that adds a its thread to the weaving of this ancestral lineage of creative women.”

With Catt’s permission, Janet Holmes and Cheryl Schirillo are honored to be sharing some elements of this powerful work with women in Winston-Salem, NC, USA.

When: Saturday, September 10, 1:15 pm – 5:30 pm (please be on time)

Where: Cheryl’s House in NW Winston-Salem

Cost:  $75 which includes all art materials.
*Advanced registration is required.
Space is limited to the first 15 people who complete their payment.

To Register:

You may register by paying via PayPal or credit card here:
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or you can mail a check made out to Cheryl Schirillo for $75.00 along with contact information (email and phone number).

Cancellation policy: $25 is non-refundable. The total fee of $75 is non-refundable after September 7 (unless there is a wait list and someone else fills your spot).

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Janet Holmes is a visionary artist, a certified Color Of Woman teacher and Intentional Creativity™ Coach.cheryl for smash book flyer



Cheryl Schirillo is a social change artist, mindfulness-meditation sherpa, and the founder of The Imagination Installations Project and Bridges Connecting Communities Inc.

For more information contact Janet Holmes at (336) 577-7352., or Cheryl Schirillo at (336) 682-9737 or

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