by cherylschirillo | Nov 17, 2016 | group meditation, mindfulness, Transformation, Uncategorized
Once you have been practicing for a little while you can drop down into a state of mindful peace in just a few breaths. On busy days, which for some folks is every day, it is helpful to remember that ease and grace are available to you with each deep,...
by cherylschirillo | Nov 16, 2016 | group meditation, mindfulness, silence
The past week has been rough. I quickly discovered that trolling social media, watching the news, or engaging in firey conversations about the election, did not feel good at all. And at first, being home alone too much just made me sad. What I found to be most helpful...
