How Meditating Changes Your Brain: Harvard U Research
Sara Lazar, a neuroscientist at Massachusetts General Hospital and Harvard Medical School, was one of the first scientists to take the anecdotal claims about the benefits of meditation and mindfulness and test them in brain scans. What she found surprised her — that...
Snow Day Mindfulness Practice
I so enjoyed sharing time with people today via a Facebook Live Video. I promised to offer some information about how to do the Four Part Breathing and Metta/Loving Kindness Meditation for those who wanted to practice on their own. Just click on the highlighted words...
How To Do The 4-Part Breath/Square Breathing
During today’s Facebook Live video I promised to share the breathing technique we practiced called the four-part breath or square breathing. Below is a handout I created for one of my Mindfulness At Work Programs. 4-Part Breathing Technique Box breathing (also...
A MINDFUL LIFE
