I so enjoyed sharing time with people today via a Facebook Live Video. I promised to offer some information about how to do the Four Part Breathing and Metta/Loving Kindness Meditation for those who wanted to practice on their own. Just click on the highlighted words above to go to those blog posts.

I’d love to hear from you about what is most helpful as you deepen your practice. And if you tuned into the Facebook live video and would like to share you word, I’d really love to read about it.

Namaste and happy New Year’s intention,