Waking Up With Hummingbird
I had a magically-real encounter with Hummingbird this week. I’m in the midst of an essence-based, change process with my Mentor, Robin Rice. My wow-moment happened as I was sitting at our kitchen table listening to Robin guide me through a meditation designed to draw...
How To Practice Loving Kindness Meditation
The Buddhist practice of metta has been in use for over 2500 years. Also called Loving Kindness it is one of the most powerful meditation practices I’ve worked with in my 13-year practice, and is also one of the forms of mediation that is most thoroughly...Stepping Deep
I am stepping onto a new path today. The time has come to venture into deeper waters as an author, a way finder, an Ambassador for the Forests and the Ocean, a mindfulness guide, a musician/artist and a Death Sherpa. I am deeply grateful for my first 50 years as a...Why Gathering With Positive People is Vital to a Vibrant Life
Coming together in circle for companionship, inspiration, trouble-shooting and support is one of the most gratifying things I do in my life. My current circles include Mary’s Mavens, the two, open to all, monthly Mindfulness Meditation Groups I lead, my...Threshold: Standing At The Growing Edge Of A New Year
On December 18, 2014 the message arrived: create the life that reflects your specific soul’s rare, gifted, achievement. It was feeling oh yeah! and then quickly, time to hold on tight while bravely letting go. Yes, doing my work in the world through meditation, nature...
A MINDFUL LIFE
