Meditation: A Path To Peace
The past week has been rough. I quickly discovered that trolling social media, watching the news, or engaging in firey conversations about the election, did not feel good at all. And at first, being home alone too much just made me sad. What I found to be most helpful...My Silence Experiment: 21 Days of Being Speechless
My brother David, who lives in Taos, New Mexico was in town over the holiday weekend. I took him to my favorite yoga class at 18 Springs and our teacher, Sydney, smiled widely when she saw us. She said we looked like the male and female version of the same person....
A MINDFUL LIFE
