How to support your body in the late-Winter and Spring: Kapha Season
Spring is emerging which means more light and color in Nature – yay! – but it can be a tricky transitional time for our bodies which you may notice as mucus, sluggishness, and/or interrupted sleep. But no worries, Ayurveda has some sweet advice about what to eat to...
Heightening Your Awareness With Mindfulness
I find the domino effects of meditation on your physical and mental state to be astounding. About a year ago I was in my yoga class taught by Sydney Huges McGee at her yoga/massage studio, 18 Springs. Sydney was teaching us about the cerebrospinal fluid, the areas of...
Dream Weaver: A Story Told In The Old Ways
Every blade of grass has its angel that bends over it and whispers, ‘Grow, grow.’ – The Talmud Emma nestled into the gnarled crook of her favorite tree. Her fair knees were skinned, her bare feet dirty on the bottom. Tiny bits of bark poked out of her uncombed, auburn...
The Sensual Practice of Mindful Eating
My basket was filled with magic from the Earth. The deep orange beats glowed with an outer space like quality. The dark, purple-green, nutrient-packed kale waited to be massaged with fresh lemon juice and then tossed with avocado and parmesan cheese for the best raw...
Magic and Mindfulness at Minglewood
The petals are cool and silky against my fingers as I plant the first flower in the center of the spiral. My fellow Forest Bathers carefully place their hiking boots on the rich soil as they add their bit of magic to our piece of earth art. ...
A MINDFUL LIFE
