Join Cheryl Schirillo for an interactive, intro class on Zoom about how you can easily use powerful practices from the ancient healing science of Ayurveda to:
– Strengthen your immune system
– Calm your mind
– Gently remove toxins from your body
– Walk in harmony with Nature
You’ll learn about seasonal food, herbs to take for your body type (dosha), and how specific yoga asanas, easy mindfulness practices, and time in Nature can help you move from anxiety, fear and overwhelm into a state of calm wellbeing, peace and acceptance.
The Healing Science of Ayurveda
Ayurveda is perhaps the world’s oldest holistic/whole-body healing science for mind, body and spirit. It was developed thousands of years ago in India and is the mother-science to yoga. Students of Ayurveda believe that everything in the Universe – dead or alive – is connected. If your mind, body, and spirit are in harmony with the Universe, Nature, and the Seasons, you will have good health. When something disrupts this balance, you feel unwell. Food as medicine, sensual body practices, herbs, feminine-form yoga, mantra, and nature-based meditation are just a few facets of this rich tradition.
Cheryl is Certified in the Feminine-Form Lineage of Ayurveda and is eager to share the beauty of this natural wisdom with you.
Pay What You Want
I typically charge between $35 and $55 for this type of offering, but I know that while that many folks are OK financially, others are experiencing challenges right now. So I am asking that each person discern what kind of investment they would like to make after tuning into their heart. Any amount is just fine.
I accept PayPal https://paypal.me/cherylschirillo
or Venmo, @CherylSchirillo, Cheryl Schirillo-Johnson
Please email me at Cheryl@mybridges.net if you would like to sign up for the course. I will send you the Zoom link after I receive your payment. Advanced payment is required to attend. RSVP soon as I’m keeping the class small so everyone has time ask questions about their specific body type.
Who this course is for
- This course is aimed at those who are genuinely interested in learning about their own body and mind from an Ayurvedic perspective and what they can do to achieve radiant health, improve immunity, and prevent disease.
- Those who realize that each person is an individual and it is through education and self-awareness that he/she will learn what their own particular needs are to achieve physical health and mental well-being.
About Your Teacher
Cheryl Schirillo is a Certified Wellness Mentor in the Feminine-Form Lineage of Ayurveda through the Shakti School. This Lineage was originally an ancient oral tradition passed on through the Grandmothers of India. Cheryl’s Master Teacher, Katie Silcox infuses Tantric Yoga, Herbalism, Body Work, and East Indian Shamanism into the Shakti School’s teachings. Cheryl is also trained in Mindfulness and Shamanic Sound Healing and she takes groups on retreat every Spring to swim with wild dolphins.
Monday, June 15, 6:45 – 8:30 pm
Interactive, Live Video Class on Zoom
Pay What You Want (details above)