This offering is for those who are feeling called to enter into a more harmonious way of eating that:
– strengthens your immune system,
– increases your energy,
– improves your sleep,
– supports optimal digestion, and
– brings more joy and a grounded sense of wellbeing into your life.
In this two-hour deep dive Cheryl Schirillo will share Ayurvedic science and ancient wisdom with you, focusing on the delicious and sensual benefits of eating in synch with Nature.
You will learn about special seasonal foods, oils, and herbs that rid your body of toxins, boost your digestive fire, and support your mental health.
Foods and ways of eating that are stressful to your system will also be addressed.
Cheryl will also share some of her favorite recipes with you including Spiced Oatmeal with Apples and Ghee, the healing Indian Stew of Kitchuri, and sensually-delicious Magic Mineral Broth.
The Healing Science of Ayurveda
Ayurveda is perhaps the world’s oldest holistic/whole-body healing science for mind, body and spirit. It was developed thousands of years ago in India and is the mother-science to yoga. Students of Ayurveda believe that everything in the Universe – dead or alive – is connected. If your mind, body, and spirit are in harmony with the Universe, Nature, and the Seasons, you will have good health. When something disrupts this balance, you feel unwell. Food as medicine, sensual body practices, herbs, feminine-form yoga, mantra, and nature-based meditation are just a few facets of this rich tradition.
Cheryl is Certified in the Feminine-Form Lineage of Ayurveda and is eager to share the beauty of this natural wisdom with you.
Your Self-Care Investment
The Self-Care Investment for this offering is $39 if you pay by Friday, November 13, and $45 starting on Nov 14. Advanced payment is required. You will receive the Zoom link after you send your payment.
I accept PayPal https://paypal.me/cherylschirillo
or Venmo, @CherylSchirillo, Cheryl Schirillo-Johnson
Please email me at Cheryl@mybridges.net if you would like to sign up for the course. I will send you the Zoom link after I receive your payment. Advanced payment is required to attend. RSVP soon as I’m keeping the class small so everyone has time ask questions.
Who this course is for
- This course is aimed at those who are genuinely interested in learning about their own body and mind from an Ayurvedic perspective and what they can do to achieve radiant health, improve immunity, and prevent disease.
- Those who realize that each person is an individual and it is through education and self-awareness that he/she will learn what their own particular needs are to achieve physical health and mental well-being.
About Your Teacher
Cheryl Schirillo is a Certified Wellness Mentor in the Feminine-Form Lineage of Ayurveda through the Shakti School. This Lineage was originally an ancient oral tradition passed on through the Grandmothers of India. Cheryl’s Master Teacher, Katie Silcox infuses Tantric Yoga, Herbalism, Body Work, and East Indian Shamanism into the Shakti School’s teachings. Cheryl is also trained in Mindfulness and Shamanic Sound Healing and she takes groups on retreat every Spring to swim with wild dolphins.
Sunday, November 15, 4 – 6:00 pm ET
Interactive, Live Video Class on Zoom